The pilates exercise method has been the well kept secret of dancers and athletes who were intent on building muscle tone and strength. Thanks now to organisations like STOTT PILATES, the benefits of the pilates method of body conditioning have been discovered by a much wider audience as more instructors are trained and pilates studios and classes become more readily available.
STOTT PILATES is a contemporary approach to the original mind-body exercise method pioneered by Joseph Pilates. A progression in pilates that incorporates modern exercise science and rehabilitation principles, it is a safe and highly effective low-impact way to stretch, strengthen and streamline your body.
