Click the link below to download an application form to enrole on one of the Workshops listed:
STOTT PILATES® Secret to a Strong Back
Appropriate exercise can help to prevent and alleviate common back problems. The key is to introduce modified exercises designed to restore the natural curves of the spine while increasing core stability, mobility and function. In this gentle but strengthening workout, you’ll learn how to use basic STOTT PILATES exercises to strengthen and stabilize core musculature and protect the body from pain.
Dates: Friday 17th September 2010
Time: 9.30am – 11.30am
Location: Witney, Oxfordshire
Fee: £47.00 (inc. VAT)
IT: Alison Salmond
CECs: 0.2
STOTT PILATES® Armchair Pilates Plus
Learn how to adapt the STOTT PILATES principles and exercises to a client with restricted mobility that is better suited to working in a seated position. A variety of exercises will be discussed, demonstrated and experienced that work both the core and peripheral muscle groups while keeping the body upright. The Flex-Band® exerciser will be incorporated into many of the exercises, to provide light added resistance and add variety to this full-body program.
Dates: Friday 17th September 2010
Time: 12.00pm – 2.00pm
Location: Witney, Oxfordshire
Fee: £47.00 (inc. VAT)
IT: Alison Salmond
CECs: 0.2
STOTT PILATES® Pilates for Men
Get down on the mat for a workout that’s not for the faint-hearted. Welcome to the full-body workout athletes swear by for sports conditioning, cross training and a strong, injury-resistant core. Every last muscle will feel this challenging routine which uses Toning Balls™ and innovative exercise choices to focus on precision and control.
Dates: Friday 17th September 2010
Time: 2.30pm – 4.30pm
Location: Witney, Oxfordshire
Fee: £47.00 (inc. VAT)
IT: Alison Salmond
CECs: 0.2