Click the link below to download an application form to enrole on one of the Workshops listed:
STOTT PILATES® Athletic Conditioning on Stability Cushions
Discover a new and intensive core training workout featuring the STOTT PILATES Stability Cushions. Controlling instability with a pair of cushioned disks requires activation of the stabilizing muscles of the torso, shoulders and hips. Exercises are designed to illicit greater proprioceptive awareness and recruit the deep support systems of the whole body while developing greater co-ordination and control. Discover a new facet to Matwork programs that increase body awareness and core stability in movements that bridge the gap between simple core training routines and functional movement patterns necessary in athletic conditioning.
Date: Saturday 12th June 2010
Time: 9.30am – 11.30am
Location: mbodies, Witney, Oxfordshire
Fee: £58.75 (inc. VAT)
IT: Stefania Della Pia
CECs: 0.2
STOTT PILATES® Pilates on the Green, Matwork™ for Golf: Level 1
This workout is designed specifically for golfers looking to increase club head speed and get more distance on the drive. Learn specifically chosen and modified STOTT PILATES Matwork™ exercises, which work on increasing focus and body awareness, isolating crucial core muscles and combining the elements of strength with flexibility. Trainers will be able to use this workout to benefit any level golfer from amateur to professional.
Date: Saturday 12th June 2010
Time: 12.30pm – 2.30pm
Location: mbodies, Witney, Oxfordshire
Fee: £58.75 (inc. VAT)
IT: Stefania Della Pia
CECs: 0.2
STOTT PILATES® Muscular Strength & Endurance for Teens
Mind-body exercise like Pilates can be essential to the development in mind and body of pre-teens and teenagers. This mat-based workout incorporates Toning Balls™ and the Fitness Circle® and will provide tons of exercises that can be used to create fun and enjoyable workouts designed to keep teens engaged and challenge them both physically and mentally. In youth, overall body awareness can be beneficial, good posture promotes improved body image and proper breathing techniques help with stress reduction. These issues and more will be addressed with simple functional exercises that focus on stability, balance and flexibility in a fun, quick moving routine designed to promote active lifestyle choices.
Date: Saturday 12th June 2010
Time: 3.00pm – 5.00pm
Location: mbodies, Witney, Oxfordshire
Fee: £58.75 (inc. VAT)
IT: Stefania Della Pia
CECs: 0.2
STOTT PILATES® Mini Stability Ball™ Workout
This energizing workout incorporates the 12-inch Mini Stability Ball to create total-body strengthening and conditioning. Exercises will work on improving posture with a major focus on core stability and back mobility while also lengthening and strengthening the surrounding muscles. Keeping in mind the elements of the STOTT PILATES Five Basic Principles, learn how to add variety and fun to traditional Matwork™ routines.
Date: Sunday 13th June 2010
Time: 9.30am – 11.30am
Location: mbodies, Witney, Oxfordshire
Fee: £58.75 (inc. VAT)
IT: Stefania Della Pia
CECs: 0.2
STOTT PILATES® Stability Ball™ Challenge Stability Ball™ Level 5
Provide maximum challenge and movement variety to an intermediate to advanced-level workout with the Stability Ball™. Discover innovative exercises that challenge upper and lower body strength, core stability, balance and control. By alternating body parts holding or being supported by the ball, the unstable nature of this tool will stimulate dynamic stabilization and proprioception. Any client will realize the benefits of incorporating this fun and powerful workout.
Date: Sunday 13th June 2010
Time: 12.30pm – 2.30pm
Location: mbodies, Witney, Oxfordshire
Fee: £58.75 (inc. VAT)
IT: Stefania Della Pia
CECs: 0.2
STOTT PILATES® On A Roll OR Foam Roller Level 1
Incorporate a Foam Roller into exercises adapted from both the Matwork™ and Reformer repertoire for a workout that will challenge balance and coordination. Learn how the roller targets core stabilizers, cues alignment and challenges strength through the periphery and core and discover how to use cues and corrections to maintain safety and effectiveness in all workouts.
Date: Sunday 13th June 2010
Time: 3.00pm – 5.00pm
Location: mbodies, Witney, Oxfordshire
Fee: £58.75 (inc. VAT)
IT: Stefania Della Pia
CECs: 0.2