STOTT PILATES® Exam Preparation: Matwork™
Get ready for the Matwork™ exam by reviewing specific Matwork™ exercises during this two-hour workshop. Emphasis will be placed on corrections and cues, and what to focus on during the exam. The use of props and modifications based on posture and programming will also be addressed.
Dates: Saturday 21st August 2010
Time: 11.00am – 1.00pm
Location: Central London
Fee: £47.00 (inc. VAT)
IT: Judy Amira
CECs: 0.2
STOTT PILATES® Postural Analysis Review (Lecture/Workshop)
This hands-on workshop outlines the importance of postural analysis in programming STOTT PILATES workouts. Discuss the differences between static and dynamic posture and consider how each will affect exercise choices and modifications necessary. Review postural theory relating to the effect of certain postures on muscle length and strength and actively practice postural analysis.
Dates: Saturday 21st August 2010
Time: 2.30pm – 5.30pm
Location: Central London
Fee: £70.50 (inc. VAT)
IT: Judy Amira
CECs: 0.3